michebill's Journal, 07 July 2013

164.6 lb Lost so far: 5.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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585 kcal

Fat: 27.07g | Prot: 54.05g | Carb: 33.85g.   Breakfast: Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Egg. Lunch: Dry Roasted Almonds (Without Salt Added), Kirkland Signature Turkey Burgers. more...

2296 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...