Weigh In record (no journal entry) for 13 November 2010
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2010:
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930 kcal
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Fat: 64.18g | Prot: 71.66g | Carb: 16.15g.
Breakfast: cheddar cheese, hormel foods corporation natural choice deli smoked ham, heavy cream, Egg. Lunch: feta cheese, red pepper, ranch dressing, cucumber, hormel foods corporation natural choice deli smoked turkey, iceburg lettuce. Snacks/Other: sparkling water, water, bakens fried pork skins, mozzarella cheese. more...
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4514 kcal
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Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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