Weigh In record (no journal entry) for 07 July 2013
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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448 kcal
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Fat: 26.15g | Prot: 23.41g | Carb: 30.82g.
Lunch: California Avocados, White Rice (Long-Grain, Cooked) , Beef Steak. more...
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losing 0.1 lb a week
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