Weigh In record (no journal entry) for 07 July 2013
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1273 kcal
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Fat: 55.70g | Prot: 62.64g | Carb: 145.27g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cooked Cauliflower (from Fresh), White Bread, Red Onions, Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Heath Ice Cream Bar, Olive Oil , Butter, 100% Whole Wheat Dinner Rolls, Red Tomatoes, Cucumber (Peeled), Cooked Red Peppers, Feta Cheese , Orzo, Pacific Red Snapper Fillet. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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1798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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