Weigh In record (no journal entry) for 13 November 2010
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151.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1881 kcal
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Fat: 88.02g | Prot: 78.25g | Carb: 199.47g.
Breakfast: Egg Nog, Bananas & Cream Instant Oatmeal, Milk (Whole Milk), Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Taco Salad without Guacamole, Honey Buzzers, Whole Milk. Dinner: Shredded Cheddar Cheese, Egg Nog, Mixed Salad Greens, Chicken Breast. Snacks/Other: Grand Ice Cream - French Vanilla, Pumpkin Pie. more...
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gaining 2.1 lb a week
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