sallyhancox's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
1786 kcal Fat: 41.95g | Prot: 100.53g | Carb: 246.41g.   Breakfast: tesco organic milk, squash, alpen. Lunch: tuna, cheddar, house side salad, squash. Dinner: simply chicken, lemon blizzard sundae. Snacks/Other: freddo. more...
2427 kcal Activities & Exercise: Resting - 12 hours and 15 minutes, Circuit Training - 45 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Weight Entry.
UmmBilal supported sweet_xscape77's Journal Entry.
zps938 updated their Food Diary.
boltie recorded a Weight Entry at 213.8 lb.
AnnaDilley recorded a Weight Entry at 161.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Limi2010 recorded a Weight Entry at 206.8 lb.
SRM2001 supported LaurenMos's Weight Entry.