sallyhancox's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
162.0 lb Lost so far: 36.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
1786 kcal Fat: 41.95g | Prot: 100.53g | Carb: 246.41g.   Breakfast: tesco organic milk, squash, alpen. Lunch: tuna, cheddar, house side salad, squash. Dinner: simply chicken, lemon blizzard sundae. Snacks/Other: freddo. more...
2427 kcal Activities & Exercise: Resting - 12 hours and 15 minutes, Circuit Training - 45 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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