isohume's Journal, 07 July 2013

169.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 41.33g | Prot: 84.56g | Carb: 185.38g.   Breakfast: Whole Foods Market Creamy Peanut Butter, Milk (Nonfat), Jam Preserves, Sour Dough Bread. Lunch: Chobani Lowfat Mango Greek Yogurt, Hellmann's Low Fat Mayonnaise Dressing, Turkey Breast Meat, Milk (Nonfat), Sour Dough Bread. Dinner: Bush's Best Original Baked Beans, Trader Joe's Whole Wheat Hot Dog Buns, Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Nabisco Chips Ahoy! Original. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...