Weigh In record (no journal entry) for 07 July 2013
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2024 kcal
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Fat: 50.37g | Prot: 153.19g | Carb: 176.14g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean) , Poached Egg . Lunch: Muller Greek Style Yogurt, Strawberries, Heinz BBQ Sauce, Marks & Spencer Southern Fried Chicken Breast, Chicken Drumstick Meat. Dinner: Sharwood's Poppadoms, White Rice (Long-Grain, Cooked), Marks & Spencer Tikka Chicken Mini Fillets, Champagne. Snacks/Other: Muller Greek Style Yogurt, Kallo Dark Chocolate Rice Cake Thins, Greggs Jam Doughnut. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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