Weigh In record (no journal entry) for 13 November 2010
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181.6 lb
Lost so far: 46.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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3589 kcal
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Fat: 130.75g | Prot: 83.26g | Carb: 392.86g.
Breakfast: Cream (Half & Half) , Coffee, Original pancake waffle mix, Butter Lite Syrup, Butter (Salted), Vegetable oil, Egg, 1% Fat Milk. Lunch: Whole Grain Macaroni & Cheese, Meatless Spaghetti Sauce, Green Peppers , Fresh Pork Sausage . Dinner: Cabernet Sauvignon Wine, Sausage Pizza. Snacks/Other: Rich Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting) , Chocolate Swirl Sundae Cup. more...
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2338 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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