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8.1 % body fat (highly inaccurate reading from body composition scanner)
81.7 cm waist measure
edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.
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130.7 lb
Lost so far: 13.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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