Weigh In record (no journal entry) for 07 July 2013
|
131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
2519 kcal
|
Fat: 113.51g | Prot: 129.42g | Carb: 243.77g.
Breakfast: Cheddar Cheese, All Whites, Black Label Fully Cooked Bacon, Natural Shredded Mexican Style Four Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Original 100% Vegetable Juice, Demerara Sugar, Butter (Salted), Bananas. Dinner: Vegetable Classics Tomato Basil Soup, Provolone Cheese, Mayonnaise, Horseradish Mustard, Gourmet Bread & Butter Pickles, Deli Thin Sliced Turkey, White Bread. Snacks/Other: Roasted Red Pepper Hummus, Ritz Snack Crackers, Chocolate Syrup, Natural Vanilla Ice Cream, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2522 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|