MMDuff10's Journal, 07 July 2013

146.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 119.00g | Prot: 103.00g | Carb: 342.00g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Dry Roasted Peanuts, Deli Select Oven Roasted Turkey Breast. Dinner: Barbecue Potato Chips, 12" Subway Club. Snacks/Other: Jamaican Me Happy, Thin Mint Cookies, Deluxe Chocolate Brownie Mix, Coffee Ice Cream, Chocolate Overload Cake. more...

1685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...