SteveOlson's Journal, 07 July 2013

181.5 lb Lost so far: 25.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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729 kcal

Fat: 9.17g | Prot: 66.03g | Carb: 46.24g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Greek Yogurt - Blended Honey. Dinner: Sliced Tomatoes (3 Slices), Grilled Mixed Vegetables, Baked or Broiled Calamari. Snacks/Other: Chardonnay. more...

2870 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...