Weigh In record (no journal entry) for 07 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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2195 kcal
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Fat: 74.26g | Prot: 114.08g | Carb: 289.98g.
Breakfast: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lunch: Vanilla Yogurt (Lowfat), Bananas, Blueberries, Strawberries. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fuji Apples, Navels Oranges, Bing Cherries. more...
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losing 7.0 lb a week
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