Duffer's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
217.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2354 kcal Fat: 121.60g | Prot: 112.59g | Carb: 214.49g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Cabbage Salad or Coleslaw with Dressing, Roasted Potato, Turkey Breast Meat, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Watermelon , Cantaloupe Melons . Snacks/Other: Brownie with Icing, Ice Cream, Red Raspberries, Egg. more...
3276 kcal Activities & Exercise: Golf (walking) - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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