Weigh In record (no journal entry) for 07 July 2013
|
217.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
2354 kcal
|
Fat: 121.60g | Prot: 112.59g | Carb: 214.49g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Cabbage Salad or Coleslaw with Dressing, Roasted Potato, Turkey Breast Meat, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Watermelon , Cantaloupe Melons . Snacks/Other: Brownie with Icing, Ice Cream, Red Raspberries, Egg. more...
|
|
3276 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|