Weigh In record (no journal entry) for 07 July 2013
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162.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1471 kcal
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Fat: 45.20g | Prot: 213.50g | Carb: 32.00g.
Breakfast: Organic Coconut Oil, Celery Root. Lunch: Boneless Beef Top Sirloin Steak, Lean Active 7, Turkey Bacon, Steamfresh Frozen Broccoli and Cauliflower, 100% Liquid Egg Whites. more...
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gaining 1.4 lb a week
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wpearson4's weight history
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