Myree67's Journal, 13 November 2010

LOL back down some ugh hating the roller coaster! Can't wait to start working out again!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2032 kcal Fat: 108.34g | Prot: 207.57g | Carb: 71.94g.   Breakfast: Chocolate Whey Protein, Atkins Advantage Mocha Latte Shake, sugar free nut and flax granola, Yogurt. Lunch: yogurt, slim jim, nut and flax granola, ATKINS ADvantage Mocha Latte Shake, Jay Robb. Dinner: pepperoni, Parmesan Cheese, ham, pineapple. Snacks/Other: jay robb, Atkins advantage chocolate royale shake. more...
3681 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Atkins   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

ctlss supported Sweet Ce's Weigh In.

Other Member Diet Recent Activity

Spacerain updated their Exercise Diary.
Deb_N supported gilliansings's Journal Entry.
Roses729 supported Instantcrazy's Journal Entry.
jeffa recorded a Journal Entry and a Weigh In at 403.4 lb.
bertharmccumber joined group Axis Capital Group Singapore.
madmaz1985 recorded a Weigh In at 139.0 lb.
Runningfast901 recorded a Weigh In at 191.1 lb.
Elmariev recorded a Weigh In at 298.9 lb.