Myree67's Journal, 13 November 2010

LOL back down some ugh hating the roller coaster! Can't wait to start working out again!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2032 kcal Fat: 108.34g | Prot: 207.57g | Carb: 71.94g.   Breakfast: sugar free nut and flax granola, Yogurt, Chocolate Whey Protein, Atkins Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Jay Robb, yogurt, nut and flax granola, slim jim. Dinner: Parmesan Cheese, pepperoni, ham, pineapple. Snacks/Other: Atkins advantage chocolate royale shake, jay robb. more...
3681 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Atkins   gaining 2.0 lb a week

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