Myree67's Journal, 13 November 2010

LOL back down some ugh hating the roller coaster! Can't wait to start working out again!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2032 kcal Fat: 108.34g | Prot: 207.57g | Carb: 71.94g.   Breakfast: sugar free nut and flax granola, Yogurt, Chocolate Whey Protein, Atkins Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Jay Robb, yogurt, nut and flax granola, slim jim. Dinner: Parmesan Cheese, pepperoni, ham, pineapple. more...
3681 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey commented on RubyRedSox's Journal Entry.
RubyRedSox commented on their Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.
szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.