Myree67's Journal, 13 November 2010

LOL back down some ugh hating the roller coaster! Can't wait to start working out again!
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2032 kcal Fat: 108.34g | Prot: 207.57g | Carb: 71.94g.   Breakfast: Chocolate Whey Protein, Atkins Advantage Mocha Latte Shake, sugar free nut and flax granola, Yogurt. Lunch: yogurt, nut and flax granola, slim jim, ATKINS ADvantage Mocha Latte Shake, Jay Robb. Dinner: pepperoni, Parmesan Cheese, ham, pineapple. Snacks/Other: jay robb, Atkins advantage chocolate royale shake. more...
3681 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
on diet Atkins   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew supported northernmusician's Journal Entry.
77SUDelta recorded a Weigh In at 183.6 lb.

Other Member Diet Recent Activity

tjba recorded a Weigh In at 220.0 lb.
unclerick updated their Exercise Diary.
Stephanie's Calories updated their Food Diary.
anicholea recorded a Weigh In at 161.0 lb.
MJunatas recorded a Weigh In at 129.6 lb.
BuffaloBills89 updated their Food Diary.
daddy_O recorded a Weigh In at 150.4 lb.
corifeo recorded a Weigh In at 130.4 lb.