Weigh In record (no journal entry) for 13 November 2010
|
302.8 lb
Lost so far: 47.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2010:
|
1801 kcal
|
Fat: 44.80g | Prot: 132.05g | Carb: 196.84g.
Lunch: NOS energy drink, texas toast, steak fries, Jumbo Shrimp, catfish. Dinner: great value instant mashed potatoes, great value sweet peas, great value broccoli, turkey cutlet. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|