Weigh In record (no journal entry) for 05 January 2009
|
162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2009:
|
1729 kcal
|
Fat: 67.81g | Prot: 64.12g | Carb: 228.46g.
Breakfast: low fat milk, Cheerios. Lunch: Wheat crackers, light mayo, celery, Tuna Fish. Dinner: cheesecake key lime, kraft mac & cheese. Snacks/Other: low fat milk, Cheerios, apple. more...
|
|
2153 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinnyS's weight history
|