inmsweantitrust's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
217.4 lb Lost so far: 111.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1028 kcal Fat: 43.82g | Prot: 67.38g | Carb: 82.76g.   Lunch: Diced Potatoes, Egg, Fresh Pork Sausage, Baked or Fried Coated Chicken Breast with Skin. Dinner: Side Salad, Hawaiian Pizza. more...
gaining 11.2 lb a week

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