Weigh In record (no journal entry) for 12 January 2009
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2009:
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995 kcal
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Fat: 33.29g | Prot: 70.87g | Carb: 104.89g.
Breakfast: honey wheat bread, splenda, Light Cream, coffee, Margarine, ham, mushroom, red pepper, green onion, egg. Lunch: Activia Peach Yogurt, wheat crackers, Thinly Sliced Smoked Turkey Breast, havarti. Dinner: Lean Cuisine Skillet Sensations Chicken Primavera. Snacks/Other: water. more...
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3923 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
I started a week ago, but had no way to weigh myself! So today is the official day I'm starting! My 1st goal is to loose 10% of my current weight. Going to try for a 6 week goal, not sure if that's resonable or not, but we'll see! Here it goes......good luck to me!!
12 Jan 09 by member: BabyDee75
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