Weigh In record (no journal entry) for 13 November 2010
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2625 kcal
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Fat: 111.71g | Prot: 132.08g | Carb: 292.22g.
Breakfast: Butter (Salted), Multigrain Bread. Lunch: Coffee, Chicken Noodle Soup, Chicken Sandwich. Dinner: Milk Chocolate Candies, Unprepared Kraft Macaroni and Cheese Dinner Original Flavor, Pork Loin (Tenderloin). Snacks/Other: Latte Coffee, Almonds, Chocolate Milk (Lowfat), Tomatoes, Butter (Salted), Multigrain Bread, Grapes, Tangerine. more...
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3251 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Badminton - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.1 lb a week
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