Weigh In record (no journal entry) for 07 July 2013
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1104 kcal
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Fat: 18.84g | Prot: 94.49g | Carb: 131.83g.
Breakfast: Flora Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Carrots, Green Peas (Frozen), Asda Butcher's Selection Chicken Breast Fillets, Uncle Ben's Boil in The Bag Long Grain Rice. Dinner: Greek Style Fat Free Strawberry Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh without Skin,Boiled), Whitefish Fillets. Snacks/Other: Sweet Cherries, Raspberries, Tetley Tea with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Flora Light, Ryvita Original Crispbread. more...
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2296 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Am very happy.This calorie counting I thought was going to be a bind but it is working well for me.To be fair the week before was my a week where I put on anyway and then lose quickly afterwards.Ladies will understand ;-)
07 Jul 13 by member: Lissaloolah
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Yes I know what you mean...............Well done you! x
07 Jul 13 by member: J9 Clark
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07 Jul 13 by member: Lissaloolah
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Lissaloolah's weight history
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