cmspooner's Journal, 13 November 2010

225.5 lb Lost so far: 53.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 120.90g | Prot: 123.71g | Carb: 312.71g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Apricot Jams and Preserves, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Egg. Lunch: Baked Apple Pie, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces), McRib. Dinner: Beef or Meat Gravy, Mashed Potato, Dinner Rolls, Butter, White Bread, Butternut Squash Soup, Natural Cheese, Baked or Broiled Haddock. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...

2481 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...