PuRock's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
227.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2010:
2038 kcal Fat: 73.96g | Prot: 105.89g | Carb: 230.98g.   Breakfast: Cheese pizza, Sugar (1 Packet). Lunch: Sushi. Dinner: Raw Oysters (Dozen), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Ketchup. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Payday Peanut Caramel Bar (Jumbo Bag), Chocolate Soy Pudding, Hummus, Tortilla Corn Chips, Butterfinger Bar (Fun Size). more...
on diet PuRock's own diet   losing 1.2 lb a week

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PuRock recorded a Weigh In at 213.6 lb.
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dbdmom supported CherBear52's Journal Entry.
TreMarDes recorded a Weigh In at 174.0 lb.
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JeffroR recorded a Weigh In at 221.0 lb.
Starchild23 recorded a Weigh In at 174.0 lb.
sliverhides recorded a Weigh In at 177.2 lb.
xSonny updated their Food Diary.