PuRock's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
227.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2010:
2038 kcal Fat: 73.96g | Prot: 105.89g | Carb: 230.98g.   Breakfast: Sugar (1 Packet), Cheese pizza. Lunch: Sushi. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Raw Oysters (Dozen), Ketchup. Snacks/Other: Payday Peanut Caramel Bar (Jumbo Bag), Chocolate Soy Pudding, Butterfinger Bar (Fun Size), TLC Cookie - Oatmeal Dark Chocolate, Tortilla Corn Chips, Hummus. more...
on diet PuRock's own diet   losing 1.2 lb a week

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