PuRock's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
227.0 lb Lost so far: 0.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2010:
2038 kcal Fat: 73.96g | Prot: 105.89g | Carb: 230.98g.   Breakfast: Cheese pizza, Sugar (1 Packet). Lunch: Sushi. Dinner: Raw Oysters (Dozen), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Ketchup. Snacks/Other: Butterfinger Bar (Fun Size), Payday Peanut Caramel Bar (Jumbo Bag), Hummus, Tortilla Corn Chips, TLC Cookie - Oatmeal Dark Chocolate, Chocolate Soy Pudding. more...
on diet PuRock's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported 3soteric's Weight Entry.
Roschelle McGowan is following MillaLite.
wanim2014 supported ClarityAnn's Journal Entry.
fitgranny recorded a Weight Entry at 196.6 lb.
marykmcg supported ClarityAnn's Journal Entry.
3soteric recorded a Weight Entry at 215.0 lb.
Weber River supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.