Weigh In record (no journal entry) for 07 July 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1658 kcal
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Fat: 66.64g | Prot: 95.87g | Carb: 175.39g.
Breakfast: Toasted Raisin Bread, Tablelands Canola Margarine, Low Fat Milk, Soft Nut and Raisin Granola Bars. Lunch: Nanna's Apple Pies, Wattle Valley Wholegrain Soft Wraps, Cooked Pumpkin (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Woolworths Sausages Lamb Mint & Rosemary. Dinner: Beef Meatballs, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Aeroplane Jelly Lite. more...
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1398 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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