sniperr74's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
167.5 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
1293 kcal Fat: 56.20g | Prot: 75.30g | Carb: 86.68g.   Lunch: Super Advanced Whey Protein - Strawberry. Dinner: Super Advanced Whey Protein - Strawberry, Beef Shortribs, Macaroni or Pasta Salad, Hamburger on Bun. Snacks/Other: Genuine Draft 64. more...
2090 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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