Weigh In record (no journal entry) for 13 November 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1142 kcal
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Fat: 61.00g | Prot: 53.83g | Carb: 107.61g.
Breakfast: Oatmeal Pancakes w/Maple-Cranberry Syrup. Lunch: Roasted Salted Cashew Nuts, Angelic Deviled Eggs. Dinner: Green Bean Casserole, Shedd's Spread Light Vegetable Oil, Dinner Rolls, Squash Casserole, Bread Stuffing, Turkey Meat (Cooked, Roasted), Beef or Meat Gravy, Mashed Potato. more...
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3307 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Housework - 3 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 40 minutes. more...
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gaining 3.5 lb a week
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