bar45's Journal, 13 November 2010

68.2kg

150.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 36.14g | Prot: 43.94g | Carb: 241.18g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, Light Soft Spread, Sourdough Rolls, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Coconut Cookie, Tangerine. Snacks/Other: Berry Blast, Plums. more...

2076 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 9 hours, Sitting - 5 hours, Standing - 2 hours. more...