Brooke2713's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
103.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1719 kcal Fat: 87.16g | Prot: 98.81g | Carb: 106.56g.   Breakfast: Egg Omelet, Plain Pancakes, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), American Cheese. Lunch: Taco Casa Chili Burger with cheese. Dinner: Coffee (Instant). Snacks/Other: 100% Natural String Cheese. more...
1465 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Sitting - 8 hours, Sleeping - 9 hours, Resting - 3 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.4 lb a week

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