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This is depressing to follow 100% and gain. any tips?
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2010:
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488 kcal
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Fat: 17.31g | Prot: 35.99g | Carb: 46.71g.
Breakfast: egg white. Lunch: shrimp. Dinner: apple crisp, mixed greens, turnips, broccoli, pork loin. more...
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gaining 14.0 lb a week
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