Weigh In record (no journal entry) for 13 November 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1138 kcal
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Fat: 45.21g | Prot: 85.62g | Carb: 97.36g.
Breakfast: eggs, spinach, 42% Lower Sodium Ham (2 oz), coffee, Simply Smart Fat Free Half & Half (4 tbsp). Lunch: activia peach yogurt. Dinner: Evening Vitamins, unsalted butter, chili oil, broccoli, uncooked basmati rice (1/4 c), Seared Ahi Tuna. Snacks/Other: caramel popcorn (2 c). more...
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steady weight
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