azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Milk (Nonfat), Tea (Brewed), Olivina Margarine, Fried Egg, Light Rye Whole Grain Crispbread. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Whole Wheat Pita Bread, Tea (Brewed), Sugar. Dinner: Syrah Wine, Chicken Alfredo, Craisins. Snacks/Other: Ciabatta, Mixed Nuts, Fish Oil, Milk, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

joshdouglas recorded a Weigh In at 238.0 lb.
northernmusician commented on Kppgreen's Journal Entry.
carmen1098 supported NavymomT's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
Adrianna156 recorded a Weigh In at 200.0 lb.
rowingfool recorded a Weigh In at 400.0 lb.
warrenwinter commented on NavymomT's Journal Entry.
wakamiya supported Edith Said's Weigh In.