azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Milk (Nonfat), Tea (Brewed), Olivina Margarine, Fried Egg, Light Rye Whole Grain Crispbread. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Whole Wheat Pita Bread, Tea (Brewed), Sugar. Dinner: Syrah Wine, Chicken Alfredo, Craisins. Snacks/Other: Ciabatta, Mixed Nuts, Fish Oil, Milk, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Jorpinheiro's Weight Entry.
RndRob recorded a Weight Entry at 198.2 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 222.9 lb.
thomaserichsen recorded a Weight Entry at 130.1 lb.
reason201 recorded a Weight Entry at 299.0 lb.
jaderiley1 recorded a Weight Entry at 235.0 lb.
bumbye recorded a Weight Entry at 151.2 lb.
Yourpissingmeoff recorded a Journal Entry.