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azmaway's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2623 kcal
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Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.
Breakfast: Fried Egg, Milk (Nonfat), Tea (Brewed), Light Rye Whole Grain Crispbread, Olivina Margarine. Lunch: Tea (Brewed), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Whole Wheat Pita Bread, Sugar. Dinner: Craisins, Syrah Wine, Chicken Alfredo. Snacks/Other: Ciabatta, Fish Oil, Milk, Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
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2838 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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