azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Fried Egg, Milk (Nonfat), Tea (Brewed), Light Rye Whole Grain Crispbread, Olivina Margarine. Lunch: Tea (Brewed), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Whole Wheat Pita Bread, Sugar. Dinner: Craisins, Syrah Wine, Chicken Alfredo. Snacks/Other: Ciabatta, Fish Oil, Milk, Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 commented on ladie17101's Journal Entry.
ladie17101 supported nazi1982's Weigh In.
rksoup recorded a Weigh In at 273.0 lb.
forgotten sister recorded a Journal Entry and a Weigh In at 216.0 lb.
nazi1982 recorded a Weigh In at 176.4 lb.
msbuggirl updated their Exercise Diary.
smducsay recorded a Weigh In at 192.5 lb.
lopexie updated their Food Diary.