azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Milk (Nonfat), Light Rye Whole Grain Crispbread, Tea (Brewed), Olivina Margarine, Fried Egg. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Sugar, Whole Wheat Pita Bread, Tea (Brewed). Dinner: Chicken Alfredo, Craisins, Syrah Wine. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Bananas, Fish Oil, Ciabatta, Mixed Nuts, Milk. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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