Weigh In record (no journal entry) for 13 November 2010
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2623 kcal
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Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.
Breakfast: Light Rye Whole Grain Crispbread, Fried Egg, Olivina Margarine, Tea (Brewed), Milk (Nonfat). Lunch: Sugar, Tea (Brewed), Whole Wheat Pita Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Craisins, Chicken Alfredo, Syrah Wine. Snacks/Other: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Milk, Fish Oil, Mixed Nuts, Ciabatta. more...
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2838 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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