azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Light Rye Whole Grain Crispbread, Olivina Margarine, Tea (Brewed), Milk (Nonfat), Fried Egg. Lunch: Sugar, Whole Wheat Pita Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Tea (Brewed). Dinner: Craisins, Syrah Wine, Chicken Alfredo. Snacks/Other: Ciabatta, Fish Oil, Milk, Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Bananas. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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ChowSinWon supported Vopli's Weigh In.
MelDerf recorded a Weigh In at 176.2 lb.
Scotty Edenloff recorded a Weigh In at 222.0 lb.
bradntyler recorded a Weigh In at 242.6 lb.
jimt36 recorded a Weigh In at 188.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
grand89 supported Deb_N's Journal Entry.
wholefoodnut commented on their Journal Entry.