azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Fried Egg, Tea (Brewed), Olivina Margarine, Light Rye Whole Grain Crispbread, Milk (Nonfat). Lunch: Tea (Brewed), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Whole Wheat Pita Bread, Sugar. Dinner: Craisins, Syrah Wine, Chicken Alfredo. Snacks/Other: Ciabatta, Fish Oil, Milk, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Mixed Nuts. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Elena Castillo Marin recorded a Weigh In at 127.9 lb.
TAIC69 updated their Food Diary.
rksoup supported debrafrederick's Journal Entry.
mariale1424 recorded a Weigh In at 127.9 lb.
Fatchemist updated their Food Diary.
miker40 recorded a Weigh In at 225.0 lb.
snezica supported Rockiesfan's Journal Entry.
wakamiya commented on grand89's Journal Entry.