azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Tea (Brewed), Light Rye Whole Grain Crispbread, Olivina Margarine, Milk (Nonfat), Fried Egg. Lunch: Tea (Brewed), Sugar, Whole Wheat Pita Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Chicken Alfredo, Craisins, Syrah Wine. Snacks/Other: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Fish Oil, Milk, Mixed Nuts. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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notjune1 supported C67241's Journal Entry.
kathleenicole recorded a Weigh In at 147.8 lb.
Marvalocious recorded a Weigh In at 189.0 lb.
ClassicRocker commented on jparlett's Journal Entry.
Gnewfry commented on their Journal Entry.
gingin40 joined group Inner skinny 100+ lbs or more.
manufisher recorded a Weigh In at 305.4 lb.
Meimei8 recorded a Weigh In at 122.6 lb.