azmaway's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
171.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
2623 kcal Fat: 107.07g | Prot: 100.79g | Carb: 272.55g.   Breakfast: Light Rye Whole Grain Crispbread, Tea (Brewed), Milk (Nonfat), Olivina Margarine, Fried Egg. Lunch: Sugar, Whole Wheat Pita Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Tea (Brewed). Dinner: Syrah Wine, Chicken Alfredo, Craisins. Snacks/Other: Milk, Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Fish Oil, Ciabatta, Bananas. more...
2838 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Hiking - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Edi Smaka recorded a Weigh In at 169.8 lb.
maquan recorded a Weigh In at 175.0 lb.
englishmys recorded a Weigh In at 168.2 lb.
cooking chic updated their Food Diary.
Lauralee05 recorded a Weigh In at 155.0 lb.
jmb3450 commented on their Journal Entry.
nazya93 updated their Food Diary.
slz9 recorded a Weigh In at 180.3 lb.