Weigh In record (no journal entry) for 06 July 2013
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208.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2666 kcal
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Fat: 106.14g | Prot: 121.55g | Carb: 265.60g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Norwegian Salmon Oil, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO), Special K Red Berries. Lunch: Dark Beer, Sweet Potato Smashfries, BBQ, Bacon & Cheddar. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Danactive Vanilla Probiotic Dairy Drink, Dos Equis Ambar, Skinny Vanilla Latte (Venti), Old Fashioned Pretzel Sticks (Berkley & Jensen). more...
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2942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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