Weigh In record (no journal entry) for 13 November 2010
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1463 kcal
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Fat: 55.07g | Prot: 51.41g | Carb: 198.60g.
Breakfast: 100% Maple Syrup, 10 Grain Hot Cereal, Plain Yogurt (Whole Milk), Apples. Lunch: Cocktail Peanuts. Dinner: Quinoa, Chicken Meat and Skin (Roasting). Snacks/Other: Ginger Snaps Cookies. more...
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gaining 2.8 lb a week
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