bankgirl1's Journal, 06 July 2013

180.2 lb Lost so far: 33.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 70.03g | Prot: 113.12g | Carb: 118.76g.   Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Metamucil Clear & Natural, So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Dinner: Private Selection Mixed Fruit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Corona Corona Light, Kirkland Signature Tortilla Strips, Mountain Dew Diet Mountain Dew (Can), Water. more...

2367 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...