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jrwarren
Journal
06 Jul 13
jrwarren's Journal, 06 July 2013
jrwarren's Profile
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Weigh In record (no journal entry) for 06 July 2013
253.0 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
646 kcal
Fat: 17.69g | Prot: 30.35g | Carb: 91.88g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Milk (Nonfat) .
Lunch:
Wendy's French Fries (Small), Wendy's Chili (Small).
more...
3165 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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