Weigh In record (no journal entry) for 13 November 2010
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136.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1203 kcal
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Fat: 19.78g | Prot: 41.23g | Carb: 219.05g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Instant Grits, Scrambled Egg. Lunch: Natural Spring Water, Supreme General Tso's Chicken. Dinner: White Rice (Medium-Grain, Cooked), Chicken Gumbo Soup. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars, Coffee (Brewed From Grounds), Bottled Water, Water. more...
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1920 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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