Weigh In record (no journal entry) for 13 November 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1409 kcal
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Fat: 32.34g | Prot: 93.05g | Carb: 197.28g.
Breakfast: Light & Fit Yogurt - White Chocolate Raspberry, Peanut Butter Chewy Granola Bars, Bananas, Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: TGI Fridays Pizza Chips, Apples , Chunky Old Fashioned Vegetable Beef Soup. Dinner: Blueberries , Steel Cut Oats Irish Style. Snacks/Other: After Max - Vanilla Ice Cream, Purple InTrain. more...
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2454 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sitting - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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