Weigh In record (no journal entry) for 06 July 2013
|
199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2013:
|
2234 kcal
|
Fat: 71.31g | Prot: 89.06g | Carb: 326.15g.
Breakfast: Steel Cut Oats, Raisins, Fuji Apples, Bananas. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Chicken Breast. Snacks/Other: Grapes, Navels Oranges, Oikos 0% Plain Yogurt, Strawberries, Bananas, Extra Dark, Fuji Apples, Oatmeal Cookies (with Raisins), Oat Ginger Cookies, Fuji Apples, Simple Pleasures Moments, Italian Pastry with Cheese, Pure Cacao Mexicano. more...
|
|
5923 kcal
|
Activities & Exercise:
Skating - 10/mph - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|