da13ear's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
231.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:
2984 kcal Fat: 151.11g | Prot: 106.42g | Carb: 229.33g.   Breakfast: Whole Milk, Tea (Brewed), Low Calorie Sweetener, Ultimate Crumb Cake, Cranberry Nut Bread, Butter (Salted). Lunch: Hot Dog, Hamburger or Hotdog Rolls. Dinner: Red Table Wine, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Corn On The Cob with Butter, Chicken Thigh. Snacks/Other: Beer. more...
3433 kcal Activities & Exercise: Swimming (slow) - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet da13ear's own diet   losing 0.0 lb a week



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