Weigh In record (no journal entry) for 06 July 2013
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2984 kcal
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Fat: 151.11g | Prot: 106.42g | Carb: 229.33g.
Breakfast: Butter (Salted), Cranberry Nut Bread, Ultimate Crumb Cake, Low Calorie Sweetener, Tea (Brewed), Whole Milk. Lunch: Hamburger or Hotdog Rolls, Hot Dog. Dinner: Chicken Thigh, Corn On The Cob with Butter, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Red Table Wine. Snacks/Other: Beer. more...
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3433 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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