Weigh In record (no journal entry) for 06 July 2013
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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2297 kcal
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Fat: 40.53g | Prot: 74.90g | Carb: 449.36g.
Breakfast: 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Strawberries, Old Country Style Muesli, Bananas, Fennel Seed, Calcium Magnesium Citrate. Lunch: Fat Free Oatmeal Cookie with Raisins, Feta Cheese, Cottage Cheese, Onions, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Snacks/Other: Famous Amos Low Fat Iced Gingersnap Cookies. more...
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gaining 0.7 lb a week
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