Weigh In record (no journal entry) for 06 July 2013
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132.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1773 kcal
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Fat: 65.56g | Prot: 89.73g | Carb: 212.82g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Bananas, Dannon Light & Fit Greek - Peach, Scrambled Egg (Whole, Cooked). Lunch: Baked Potato Chips, 6" Subway Club. Dinner: Macaroni Salad, Suddenly Pasta Salad - Classic, Grilled Chicken DRUMSTICK. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Great Value Purified Drinking Water, Bananas. more...
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2295 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 4 hours, Motor-Cross - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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