Weigh In record (no journal entry) for 06 July 2013
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116.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1193 kcal
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Fat: 77.01g | Prot: 60.57g | Carb: 71.19g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Chicken Salad, Green Leaf Lettuce . Dinner: Kraft Stove Top Cornbread Stuffing Mix, Green String Beans, Yellow Summer Squash, Pork Spareribs. Snacks/Other: Cherry Cobbler, Jif Creamy Peanut Butter, Mixed Nuts. more...
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losing 1.4 lb a week
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