Savaticus's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
189.0 lb Lost so far: 189.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
720 kcal Fat: 18.50g | Prot: 86.00g | Carb: 69.50g.   Breakfast: Almond Plus Unsweetened, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: NuGo slim crunchy peanut butter. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Quest Chocolate Chip Cookie Dough. more...
losing 1.2 lb a week

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