Weigh In record (no journal entry) for 06 July 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1267 kcal
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Fat: 30.30g | Prot: 62.35g | Carb: 188.83g.
Breakfast: Blueberries , Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Strawberries , Nonfat Plain Yogurt, Skinless Chicken Breast, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Snacks/Other: York Peppermint Pattie (Fun Size), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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