Weigh In record (no journal entry) for 06 July 2013
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2706 kcal
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Fat: 97.71g | Prot: 81.15g | Carb: 318.29g.
Breakfast: Kochschinken, Kürbiskernbrötchen, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Käsebrötchen. Lunch: Gouda oder Edamer, Bistro Baguette Tomate Fromage. Dinner: Margarine, Kochschinken, Käsebrötchen, Kürbiskernbrötchen. Snacks/Other: Butterkuchen, Weißer Tafelwein, Coca-Cola, Noisette, Flutschfinger, Alkoholfrei. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 2 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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