Rowanfair's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

181.4 lb Lost so far: 38.6 lb. Still to go: 26.4 lb. Diet followed 100%.

Diet Calendar Entries for 12 November 2010:

1068 kcal

Fat: 81.07g | Prot: 56.89g | Carb: 12.80g. Breakfast: redi whip, raspberries. Lunch: fearless frank. Dinner: mushroom, Beef Stock, pork shoulder. Snacks/Other: mt tam, heavy whipping cream. more...

2566 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Woo! ;)

13 Nov 10 by member: booklady1


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Rowanfair's Journal, 12 November 2010

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