Weigh In record (no journal entry) for 06 July 2013
|
172.2 lb
Lost so far: 4.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2013:
|
1081 kcal
|
Fat: 47.29g | Prot: 82.33g | Carb: 82.54g.
Breakfast: Turkey Breast Meat, Healthy Multi-Grain Bread, Egg. Lunch: Turkey Breast Meat, Classic Greek Salad. Dinner: Deluxe Macaroni & Cheese Dinner, Scallops Wrapped in Bacon. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynelaine's weight history
|