Weigh In record (no journal entry) for 06 July 2013
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
2445 kcal
|
Fat: 87.31g | Prot: 173.46g | Carb: 189.93g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Lunch: Beef Meatballs, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Coleslaw, Grilled Cheese Flatbread, Side Salad, Yellow Sweet Corn, Chicken Breast, Red Beans and Rice, Chicken Wing. Snacks/Other: Bananas, Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Beer. more...
|
|
2727 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|